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Author Archives: Kelly de Borda

Winter Exercising – Staying Fit When It’s Cold

By Kelly de Borda | Published: January 8, 2010
The cold, damp weather can sure put a damper on your enthusiasm when your trying to make the most of your winter workouts.  However, you can avoid the worst of the cold weather by exercising right in your home – even if your a runner or cyclist. Owning the proper equipment can turn a dreaded [...]
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Switching to a Raw Food Diet for Health

By Kelly de Borda | Published: January 8, 2010
A raw food diet is a diet that is made up of at least 75% raw, uncooked fruits and vegetables. It is believed that raw foods contain the essential food enzymes (living foods contain a higher enzyme content than cooked foods) and that the process of cooking food – heating foods above 116°F- destroys food [...]
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